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5 piriformis syndrome yoga poses to avoid (that make the pain worse!) read more. Restorative yoga the main focus of restorative yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

So to make it easy for you to adopt this regimen, we put together a free printable pdf of all 12. But i know this is a lot of information to take in. 5 piriformis stretches that won't aggravate the pain {free pdf printable} read more.